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drwannabe: Muscle-Specific Hypertrophy: Chest, Triceps and...
drwannabe: Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders Great training article by Menno Henselmans over at SimplyShredded.com. Check it out.
View ArticleI just saw something I originally posted months ago pop up on my dash!
It has over 4,000 notes lmao. Wish all my posts were that popular!
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thegymfather: #23 “It’s not about time, it’s about choices. How...
thegymfather: #23 “It’s not about time, it’s about choices. How are you spending your choices?”–Beverly Adamo CHOICES.
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Kyle Maynard. Read his book, he is such a huge inspiration of...
Kyle Maynard. Read his book, he is such a huge inspiration of mine.
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gymandmotivation: i hospitalized a brick, i’m so bad i make...
gymandmotivation: i hospitalized a brick, i’m so bad i make medicine sick. - Ali
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liftbylift: I can do that. Sometimes. Takes me a lot of...
liftbylift: I can do that. Sometimes. Takes me a lot of concentration.
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